Blog
Toxic Masculinity or Femininity Can Hold You Ba...
If you've spent any time in the gym, you've probably noticed how deeply social expectations around masculinity and femininity influence people's training choices. Whether it’s men avoiding “light” exercises or...
Toxic Masculinity or Femininity Can Hold You Ba...
If you've spent any time in the gym, you've probably noticed how deeply social expectations around masculinity and femininity influence people's training choices. Whether it’s men avoiding “light” exercises or...
How to Get Rid of the Muffin Top for Good: A Ve...
If you’ve ever looked in the mirror, poked your sides, and muttered, “Ugh, this muffin top has got to go,” you’re not alone. I see this struggle all the time—not...
How to Get Rid of the Muffin Top for Good: A Ve...
If you’ve ever looked in the mirror, poked your sides, and muttered, “Ugh, this muffin top has got to go,” you’re not alone. I see this struggle all the time—not...
I Stopped Training out of Fear of Being Fat — N...
Many of us chase goals—lose 10 pounds, hit a PR squat, compete in a powerlifting meet. But what happens when those goals feel like pressure, fear, or self-judgment? That’s when...
I Stopped Training out of Fear of Being Fat — N...
Many of us chase goals—lose 10 pounds, hit a PR squat, compete in a powerlifting meet. But what happens when those goals feel like pressure, fear, or self-judgment? That’s when...
Training With a Herniated Disc
What do you do if you’ve been diagnosed with a herniated disc, but you still want to train and feel strong? Stretch, get a massage, do PT, or continue to...
Training With a Herniated Disc
What do you do if you’ve been diagnosed with a herniated disc, but you still want to train and feel strong? Stretch, get a massage, do PT, or continue to...
High Protein Vegan Strawberry Pudding
18g protein in 10 minutes - an easy vegan high protein breakfast you can make anywhere! Written by a vegan powerlifter Katya Gorbacheva
High Protein Vegan Strawberry Pudding
18g protein in 10 minutes - an easy vegan high protein breakfast you can make anywhere! Written by a vegan powerlifter Katya Gorbacheva
Powerlifting Meet: What to Bring. Complete Chec...
Don't stress about your next powerlifting meet—use this complete packing checklist covering clothes, gear, food, and more. Grab your free printable PDF now!
Powerlifting Meet: What to Bring. Complete Chec...
Don't stress about your next powerlifting meet—use this complete packing checklist covering clothes, gear, food, and more. Grab your free printable PDF now!