Blog
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...
How to lift heavy safely during pregnancy accor...
For most healthy, moderately experienced lifter gals with uncomplicated pregnancies, continuing heavy resistance training - scaled appropriately and performed with sensible precautions - appears to be safe and beneficial. Many...
How to lift heavy safely during pregnancy accor...
For most healthy, moderately experienced lifter gals with uncomplicated pregnancies, continuing heavy resistance training - scaled appropriately and performed with sensible precautions - appears to be safe and beneficial. Many...
Why You’re NOT Losing Weight with Strength Trai...
Unlike popular belief it’s very difficult to start losing weight purely from strength training when you’re new to working out. Regardlless which workouts the person followed, how hard they trained and...
Why You’re NOT Losing Weight with Strength Trai...
Unlike popular belief it’s very difficult to start losing weight purely from strength training when you’re new to working out. Regardlless which workouts the person followed, how hard they trained and...
Juicy Vegan Pork Seitan Recipe - High Protein V...
If you’re a vegan new to the gym and looking to get into the best shape of your life on a high protein whole food vegan diet - this recipe...
Juicy Vegan Pork Seitan Recipe - High Protein V...
If you’re a vegan new to the gym and looking to get into the best shape of your life on a high protein whole food vegan diet - this recipe...
My 28-Week Pregnant Deadlift Workout
Strength training during pregnancy can feel daunting, especially when you’re used to following strict programs and pushing your limits. As a strength athlete, I’ve learned how to adapt my workouts...
My 28-Week Pregnant Deadlift Workout
Strength training during pregnancy can feel daunting, especially when you’re used to following strict programs and pushing your limits. As a strength athlete, I’ve learned how to adapt my workouts...
Nothing Prepared Me for This: My Emergency C-Se...
At 39 weeks I was one centimeter dilated. For days I felt a low, weird pulling sensation that I didn’t recognize as true contractions. After a long night of increasingly...
Nothing Prepared Me for This: My Emergency C-Se...
At 39 weeks I was one centimeter dilated. For days I felt a low, weird pulling sensation that I didn’t recognize as true contractions. After a long night of increasingly...