Blog
2026 NEW IPF RULES: What They Mean for Lifters
International Powerlifting Federation has new rules again. Sort of. Not that it affects most lifters, but still these are the trends some of which can propagate into USAPL, USPA or...
2026 NEW IPF RULES: What They Mean for Lifters
International Powerlifting Federation has new rules again. Sort of. Not that it affects most lifters, but still these are the trends some of which can propagate into USAPL, USPA or...
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...
How to lift heavy safely during pregnancy accor...
I lift because I want to be strong for life, and I believe strength work is one of the best investments a woman can make for pregnancy, childbirth, and the...
How to lift heavy safely during pregnancy accor...
I lift because I want to be strong for life, and I believe strength work is one of the best investments a woman can make for pregnancy, childbirth, and the...
Why You’re NOT Losing Weight with Strength Trai...
Unlike popular belief it’s very difficult to start losing weight purely from strength training when you’re new to working out. Regardlless which workouts the person followed, how hard they trained and...
Why You’re NOT Losing Weight with Strength Trai...
Unlike popular belief it’s very difficult to start losing weight purely from strength training when you’re new to working out. Regardlless which workouts the person followed, how hard they trained and...
Juicy Vegan Pork Seitan Recipe - High Protein V...
Hi there! If you’re a vegan new to the gym and looking to get into the best shape of your life on a high protein whole food vegan diet -...
Juicy Vegan Pork Seitan Recipe - High Protein V...
Hi there! If you’re a vegan new to the gym and looking to get into the best shape of your life on a high protein whole food vegan diet -...
My 28-Week Pregnant Deadlift Workout
Strength training during pregnancy can feel daunting, especially when you’re used to following strict programs and pushing your limits. As a strength athlete, I’ve learned how to adapt my workouts...
My 28-Week Pregnant Deadlift Workout
Strength training during pregnancy can feel daunting, especially when you’re used to following strict programs and pushing your limits. As a strength athlete, I’ve learned how to adapt my workouts...