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Training With a Herniated Disc
What do you do if you’ve been diagnosed with a herniated disc, but you still want to train and feel strong? Stretch, get a massage, do PT, or continue to...
Training With a Herniated Disc
What do you do if you’ve been diagnosed with a herniated disc, but you still want to train and feel strong? Stretch, get a massage, do PT, or continue to...
High Protein Vegan Strawberry Pudding
18g protein in 10 minutes - an easy vegan high protein breakfast you can make anywhere! Written by a vegan powerlifter Katya Gorbacheva
High Protein Vegan Strawberry Pudding
18g protein in 10 minutes - an easy vegan high protein breakfast you can make anywhere! Written by a vegan powerlifter Katya Gorbacheva
Powerlifting Meet: What to Bring. Complete Chec...
Don't stress about your next powerlifting meet—use this complete packing checklist covering clothes, gear, food, and more. Grab your free printable PDF now!
Powerlifting Meet: What to Bring. Complete Chec...
Don't stress about your next powerlifting meet—use this complete packing checklist covering clothes, gear, food, and more. Grab your free printable PDF now!
Why Lifting Weights Is Safer (and Smarter) Than...
Is strength training safe for women over 40? Learn the BRAIN method to assess the benefits, risks, and smart ways to start lifting—without fear or injury.
Why Lifting Weights Is Safer (and Smarter) Than...
Is strength training safe for women over 40? Learn the BRAIN method to assess the benefits, risks, and smart ways to start lifting—without fear or injury.
Calculating Amount of Protein Per Meal
Many people struggle with calculating protein content correctly and often assume certain foods are better protein sources than they actually are. If you're serious about hitting your nutrition goals—whether for...
Calculating Amount of Protein Per Meal
Many people struggle with calculating protein content correctly and often assume certain foods are better protein sources than they actually are. If you're serious about hitting your nutrition goals—whether for...
Fix the Office Slouch: Strengthen Core, Stretch...
Dive into the key insights and exercises designed not just to strengthen your body but to improve your quality of life, whether you’re lifting weights or sitting at your desk...
Fix the Office Slouch: Strengthen Core, Stretch...
Dive into the key insights and exercises designed not just to strengthen your body but to improve your quality of life, whether you’re lifting weights or sitting at your desk...