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How to squat with a Barbell: Beginner Guide
How to squat with a barbell—from scratch. If you’ve never touched a barbell in your life or just stepped into a gym and thought, “Uh… now what?”—this is your article...
How to squat with a Barbell: Beginner Guide
How to squat with a barbell—from scratch. If you’ve never touched a barbell in your life or just stepped into a gym and thought, “Uh… now what?”—this is your article...
Do your Goals Feel Unreachable? Here's Why
Discover the key difference between goals and values in your fitness and life journey. Learn why values-driven actions lead to deeper satisfaction and lasting change.
Do your Goals Feel Unreachable? Here's Why
Discover the key difference between goals and values in your fitness and life journey. Learn why values-driven actions lead to deeper satisfaction and lasting change.
Your Inflexible Ankles limit Squat Depth! Stret...
Why calves get tight Humans are upright beings, so our poor calves have to support the load of our whole body weight for however long we’re walking or standing. If you...
Your Inflexible Ankles limit Squat Depth! Stret...
Why calves get tight Humans are upright beings, so our poor calves have to support the load of our whole body weight for however long we’re walking or standing. If you...
Топ-5 ошибок при приседаниях, которые совершают...
Today we’re breaking down one of the most fundamental lifts in the gym: the squat. If you're a beginner, intermediate, or just someone who wants to stop squatting like a baby...
Топ-5 ошибок при приседаниях, которые совершают...
Today we’re breaking down one of the most fundamental lifts in the gym: the squat. If you're a beginner, intermediate, or just someone who wants to stop squatting like a baby...
Toxic Masculinity or Femininity Can Hold You Ba...
If you've spent any time in the gym, you've probably noticed how deeply social expectations around masculinity and femininity influence people's training choices. Whether it’s men avoiding “light” exercises or...
Toxic Masculinity or Femininity Can Hold You Ba...
If you've spent any time in the gym, you've probably noticed how deeply social expectations around masculinity and femininity influence people's training choices. Whether it’s men avoiding “light” exercises or...
How to Get Rid of the Muffin Top for Good: A Ve...
If you’ve ever looked in the mirror, poked your sides, and muttered, “Ugh, this muffin top has got to go,” you’re not alone. I see this struggle all the time—not...
How to Get Rid of the Muffin Top for Good: A Ve...
If you’ve ever looked in the mirror, poked your sides, and muttered, “Ugh, this muffin top has got to go,” you’re not alone. I see this struggle all the time—not...