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Deep Squat Stretch: Supported, Bodyweight, and ...
One of the most valuable mobility exercises you can incorporate into your routine is the deep squat stretch. This stretch not only improves hip and ankle flexibility but also enhances...
Deep Squat Stretch: Supported, Bodyweight, and ...
One of the most valuable mobility exercises you can incorporate into your routine is the deep squat stretch. This stretch not only improves hip and ankle flexibility but also enhances...
Step Ups & Step Downs: Essential Glute and Hams...
When it comes to building strength and muscle size - mastering foundational movements is key. Among these foundational exercises, step ups and step downs stand out as highly effective for...
Step Ups & Step Downs: Essential Glute and Hams...
When it comes to building strength and muscle size - mastering foundational movements is key. Among these foundational exercises, step ups and step downs stand out as highly effective for...
COMPLETE GLUTE BUILDING STRATEGY - Size, Streng...
If you're looking to build a strong, shapely, and resilient posterior chain, this guide is for you. I'll walk through why glutes matter, the anatomy you need to know, the...
COMPLETE GLUTE BUILDING STRATEGY - Size, Streng...
If you're looking to build a strong, shapely, and resilient posterior chain, this guide is for you. I'll walk through why glutes matter, the anatomy you need to know, the...
Daily 10-Minute Morning Warmup for 60+ and vega...
Every morning I do a short, focused warmup that wakes my body, steadies my balance, and primes my joints for the day. If you are a vegan powerlifter strength training...
Daily 10-Minute Morning Warmup for 60+ and vega...
Every morning I do a short, focused warmup that wakes my body, steadies my balance, and primes my joints for the day. If you are a vegan powerlifter strength training...
2026 NEW IPF RULES: What They Mean for Lifters
International Powerlifting Federation has new rules again. Sort of. Not that it affects most lifters, but still these are the trends some of which can propagate into USAPL, USPA or...
2026 NEW IPF RULES: What They Mean for Lifters
International Powerlifting Federation has new rules again. Sort of. Not that it affects most lifters, but still these are the trends some of which can propagate into USAPL, USPA or...
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...
Fix Your Deadlift: Hip Hinge, Quad Engagement, ...
I coach a lot of lifters, and one pattern comes up again and again: poor deadlift mechanics because of a broken hip hinge. Getting the hinge, ankle mobility and starting...