Client Testimonials
Charlotte's 4 Month Transformation
“Charlotte lost 20 lbs of fat and gained a few lbs of muscle.
She used to run cross country, and has strong legs, however her knees were hurting during long distance running . Her program included balancing lower body and strengthening upper body. Abs, arm and shoulder definition – as some nice side benefits to reap 💪
Despite the rigorous MIT PhD program, she is keeping the workouts up and monitoring her diet for optimal performance in the gym , classroom and lab.”
Mark's 6 Month Transformation
This is what dedication and hard work can bring you: lean, strong and confident. We’ve been training for half a year together – starting with bodyweight and interval work, moving to more weightlifting and powerlifting routines.
Now Mark is knowledgeable enough to switch to an online program and continue on his own (with weekly check ins of course) 😎.
He went plant based too and managed to lose 30 lbs of fat gain 5 lbs of muscle + deadlift over 1.5x his body weight × 8 reps, learned how bench and squat like a powerlifter, do 8 body weight pullups and got that nice six pack going.
Tired of losing weight and gaining it back?
Send Katya Your Coaching Inquiry
Kathleen Lost Weight and Won her 1st Powerlifting Meet as a Vegan
Katya's program works! I went from 0 powerlifting experience to trained and competing at my first meet in about 3 months. Katya works with you to achieve your goals. I am stronger and my physique has greatly improved. Trust the process!