Recipes
High Protein Strawberry Pudding
High protein strawberry pudding: Craving Sweet and Creamy pudding?Wish your yogurt has better macros?You got it! Make in advance with fresh or frozen strawberries, or other fruits/berries of your choice.My...
High Protein Strawberry Pudding
High protein strawberry pudding: Craving Sweet and Creamy pudding?Wish your yogurt has better macros?You got it! Make in advance with fresh or frozen strawberries, or other fruits/berries of your choice.My...
High protein for the road
A practical list of high-protein foods and snacks that are easy to pack for a road trip. These travel-friendly staples are shelf-stable, simple to prepare, and work well hot or...
High protein for the road
A practical list of high-protein foods and snacks that are easy to pack for a road trip. These travel-friendly staples are shelf-stable, simple to prepare, and work well hot or...
I miss home cooked meals SO MUCH
For those who say they’re lazy / busy to meal prep… It takes 30 min to boil some lentils + roast veggies for the week. Tofu you can even buy...
I miss home cooked meals SO MUCH
For those who say they’re lazy / busy to meal prep… It takes 30 min to boil some lentils + roast veggies for the week. Tofu you can even buy...
High Protein TVP Chia Oats
1/4 cup TVP 1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds 2 Tbspn bluberries lemon slicesInfo: Blueberries are rich in vitamins A and E, copper,...
High Protein TVP Chia Oats
1/4 cup TVP 1/4 cup old fashioned oats 1.5 scoops vanilla protein 1 tspn chia seeds 2 Tbspn bluberries lemon slicesInfo: Blueberries are rich in vitamins A and E, copper,...
Peanut Butter Banana Chocolate Muffins swirl
These high-protein peanut butter banana chocolate swirl muffins are soft, fluffy, and packed with classic chocolate, peanut butter, and banana flavor. Made in one bowl with plant-based protein and vital...
Peanut Butter Banana Chocolate Muffins swirl
These high-protein peanut butter banana chocolate swirl muffins are soft, fluffy, and packed with classic chocolate, peanut butter, and banana flavor. Made in one bowl with plant-based protein and vital...
Boost Your Immunity During Quarantine
A simple nutrient-packed wellness blend made with ginger, turmeric, lemon, apple cider vinegar, and a few basic seasonings. Designed as an easy daily addition to your routine, it brings together...
Boost Your Immunity During Quarantine
A simple nutrient-packed wellness blend made with ginger, turmeric, lemon, apple cider vinegar, and a few basic seasonings. Designed as an easy daily addition to your routine, it brings together...