Strength Training Programming

I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physical abilities and improve posture.

Invest into your long term health and take control over your health and wellness for life.

- 30 min introduction phone call aligning goals and expectations,
- Personalized workout program for 1 month,
- Unlimited messaging support and plan adjustments,
- Lifting form guidance and technique correction tips custom to your body,
- Weekly video call check-ins and inspiration.

Does not include:

• 1:1 workouts

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