Nutrition and Exercise Coaching

Training regimen + macronutrients and meal plan optimized for your lifestyle. Your workouts will be written with your experience level, equipment available and goals in mind: weight loss, muscle gain, preparing for your first powerlifting competition or acquiring a muscular, defined body. Experience level doesn't matter. Train from home with no equipment, from a commercial gym, or while traveling.

Included:

• Weekly workouts with form corrections on every exercise
• PT recommendations and motivation from your coach
• Be a part of my team, a community of like-minded lifters
• 24:7 direct access to your coach
• Macronutrient updates and meal plan with recipes and tips
• Unlimited plan adjustments
• Weekly video call check-ins

Not included:

• In person training

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