Signature Bodybuilding Program + Private Support Group

The most straightforward way to get in shape, get rid of the gym anxiety and feel comfortable in the weight room. Program is suited for beginner and intermediate lifters who have access to a full gym with a standard 20kg / 45 lb barbell, squat and bench press rack and a deadlift platform.

Included:

• Monthly updated workouts with progressive overload and linear periodization in mind
• Group chat with coaches and like-minded participants

Not Included:

• In person training
• Custom workout or meal plans
• Weekly check-ins with coach

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