Beginner Gym Program + Free Equipment Guide

Signed up for a gym membership, but overwhelmed with all the machines and free weights options? This program will introduce you to the foundations of a successful lifting routine. You will learn how to safely squat, bench and deadlift, warm up, cool down, stretch and complete each workout with accessory exercises that make sense. This is a self-guided program that does not include 1:1 feedback from coach. If you're looking for a program written for you specifically, please check out our 1:1 programs.

Includes:

• Weekly updated workouts that progress as you get stronger
• Group chat with coaches and like-minded participants of the same level
• Macronutrient meal tracker

Not included:

• In person training
• Meal planning and nutrition
• 1:1 exercise technique feedback

By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q.This program is already discounted. No refunds.