High Protein TVP Chia Oats

INGREDIENTS 
25 g dry TVP  
20 g old-fashioned rolled oats  
45 g vanilla protein powder  
4 g chia seeds  
20 g blueberries  
Lemon slices, to taste

INFO
Blueberries provide vitamin C, vitamin K, manganese, and antioxidant compounds.  
Oats are a good source of fiber and provide nutrients such as iron, magnesium, phosphorus, and several B vitamins.  
Lemons provide vitamin C, and the peel contains additional fiber and plant compounds. If using the peel, wash the lemon thoroughly first.  
Chia seeds are a good plant source of omega-3 fatty acids, fiber, and several essential minerals.

For more healthy dessert recipe check out:

Butternut Squash Rosemary Quiche
Chocolate Banana chocolate chip muffins
or check out the reset of our recipes