High Protein TVP Chia Oats

High Protein TVP Chia Oats

  • 1/4 cup TVP
  • 1/4 cup old fashioned oats
  • 1.5 scoops vanilla protein
  • 1 tspn chia seeds
  • 2 Tbspn bluberries
  • lemon slices

    Info:
  1. Blueberries are rich in vitamins A and E, copper, beta carotine and manganese.
  2. Oats – good source of B vitamins, iron,folate, magnesium, selenium, thiamine, thotenic acid and phosphorous.
  3. Lemons – EAT WITH THE RIND! MOST OF THE vitamins C, B, copper, potassium and other nutrients are there.
  4. Chia seeds – excellent source of omega-3 fatty acids, as well as essential nutrients

    For more healthy dessert recipe check out:

    Strawberry pudding
    Dulce de Leche Waffle Cake
    Sweet Potato Tempeh Cakes
    or check out the reset of our recipes 


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