- Craving Sweet and Creamy pudding?
- Wish your yogurt has better macros?
- You got it! Make in advance with fresh or frozen strawberries, or other fruits/berries of your choice.
- My high protein strawberry pudding is vegan, delicious, quick to make, and similar texture to yogurt!
- Makes 2 serving. Macros per serving: 148 calories, 18g protein, 5g fat, 7g carbs.
It only takes 5 min to make the high protein strawberry (raspberry? blueberry? banana? any other fruit) pudding. During the winter I use frozen berries.
Ingredients:
2 packages Extra Firm Silken Tofu (pic below)
- 200 g Frozen or fresh Strawberries
- 2 tsp, Lemon Juice + ground lemon rind
- 1 tablespoon, Ground Flax or chia Seed (optional)
- 1 scoop, Zhou Protein (optional, I just like the taste)
- 1/4 tspn stevia / erythritol (optional)
- tiny pinch of salt (optional)
- splash water / soy milk if you want less thickness (optional)
- vanilla extract (optional)
Lemon juice + lemon rind is optional but HIGHLY recommended! A little tartness + dash salt brings the sweetness out. Try it both ways – you’ll see why 🙂
Instructions:
Blend everything in the food processor, and serve decorated with fresh strawberries, mint and slivered almonds.
This is the tofu I like to get. Best macros per gram of product! If you find one with better macros… send it to me on IG asap – @gorbachevae or write your product preference in the comments!
If you want more high protein vegan treats, check out my on-the-go high protein vegan staples.
If you make this, tag me on IG @gorbachevae! I love seeing your high-protein vegan creations that actually taste good. 🥢💪
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