VEGAN POWERLIFTING STARTER GUIDE

. The book is also available on amazon if you'd like to give me compliments for reading it for free <3 Use this link and share please: https://www.amazon.com/Vegan-Powerlifting-Starter-Guide-Confident-ebook/dp/B0DJZJ3879/ref=sr_1_1?crid=2OFASI8KJI9NF&dib=eyJ2IjoiMSJ9.mB01ESRn4fQVoxXfCwMb2HppCfGvT496HAxd4zXKfk_By34CJaoagLsfQdecPvCMEIhzZRuCojB0CdaS7KcBVtHLynC80BrrXBxS970WrXakfCQpxdw4uGML35a-Iy8vq3B7yG1ceOqqqUKgP755xk-XtUF5gV7M82Mov5nb0Jn5TksdJM48HySFwJv_t33naUwflvKWcqAwbL1qSK2KnfaWvHssrbthd6g8s7pbBhE.TNd9Png5z2Z0DJcjyQFY8WjFu8AiWq-eZ-iSniYD7Wk&dib_tag=se&keywords=vegan+powerlifting+guide&qid=1729026587&s=books&sprefix=vegan+powerlifting+guide%2Cstripbooks%2C92&sr=1-1
LOSE 10 LBS OVER SUMMER

Irene's 8 week transformation

   “I had a great experience working with Katya. She is super knowledgeable and attentive. She is also very driven and her encouragement helped me a lot. I always thought that working out is not my thing and eating healthy is too much work, but     with Katya’s help I was able to find my balance.

I changed some of my habits and I feel so much better now. I lost 10lb already and intend to continue my new routine. I’m extremely thankful for Katya’s expertise and care! With her support I was able to reach goals I never thought I could.

Highly recommend!”

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Stop Getting Out-Muscled in Jiu Jitsu - Powerlifting. Strength Foundation

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Qualified for the Powerlifting Raw Nationals at 55

Meet David - farmer, father, doctor and now - powerlifter. He has been training with Katya and Alexei from team totalbodylab for almost a year and is getting ready for his first nationals, and maybe after - world's?

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Women Encouraging Women to Lift Weights

Mechelle and Carol joined me over a year ago and I love to work with them. They support each other and uplift women around them. Creating a community where women are comfortable to be themselves and focus on achieving more, being more is the reason I have started TOTALBODYLAB 4 years ago! Makes me smile :)

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Kathleen Lost Weight and Won her 1st Powerlifting Meet as a Vegan

Katya's program works! I went from 0 powerlifting experience to trained and competing at my first meet in about 3 months. Katya works with you to achieve your goals. I am stronger and my physique has greatly improved. Trust the process!

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