Powerlifting Meet: What to Bring. Complete Check-List, Printable

13 май 2025 г.

Getting ready for a powerlifting meet? Packing can be stressful. You don't want to forget anything important. This guide will help you pack like a pro. We'll cover clothes, equipment, food, and those easily forgotten items. Get ready to lift your best!

Clothes

Underwear: Pack an extra set, just in case it gets checked during weigh-in or gets sweaty (99% chance it will).
Plain T-Shirt: Must have no logos unless they're registered. Tape might be available, but don't count on it. Inside-out shirts usually aren't allowed.
Singlet: Required for the platform.
Powerlifting Shoes: Especially for squats.
Deadlift Socks: Mandatory for deadlifts.

Equipment and Gear

Knee Sleeves
Powerlifting Belt
Deadlift Shoes
Wrist Straps (2 sets)
Hair Ties
Headband
Nose Tork
Baby Powder (in a sock)
Deadlift Straps (for warm-ups)
Mouth Guard
Finger Tape

Food and Drinks

Coca-Cola or Gatorade
Water (at least 2 bottles)
Protein Shake (bring shaker and powder)
Apples and Bananas
Protein Cookie
Sour Patch Kids
Fruit Snacks (small packets)
Silverware

Supplements

Creatine
Pre-Workout
Vitamins

Often Forgotten Items

Medications
Foam Roller and Lacrosse Balls
Foldable Chair

Food Prep

Bring your own food! For example: TVP rice with coconut milk – a calorie-dense vegan meal you can prep in advance so you don’t have to search for restaurants.

Vegan Resources

Download the NO BS VEGAN POWERLIFTING STARTER GUIDE and Vegan Protein Infographics to stay fueled and strong.

Meet Day Strategy

Arrive early. Weigh in. Check your equipment. Find a calm corner. Eat, relax, put on your singlet, and warm up. Stay focused and enjoy the process.

Final Thoughts

Packing for a powerlifting meet doesn't have to be hard. Use this list to stay organized and focused. With meals planned and gear prepped, you can lift heavy and have fun!

What are your meet day must-haves? Share them in the comments below!